Guide to Lose Weight & Tone Up for Summer: The 5 Steps

You want to lose weight and don't know where to start? My guide is made for those who are simply ready and committed to losing weight and get ready to tone up for the summer or at any point in the year. My name is Jess and I am someone who lost 40+ pounds in just about a half a year, I want to share what I have learned with the people that need it for their own weight loss journeys. This guide presents my audience with 5 necessary steps to get that dream body you desire.

1. Nutriton
2. Strength Training
3. Steps
4. Water Intake
5. Mindfulness

Looking at these steps initially can feel overwhelming and scary. Lucky for you, (:)) I broke each step down to a point where it won't feel so overwhelming anymore and you will want to do this for yourself. Follow these steps and you're golden. I'm always here to help. Enjoy <3